PHED 1000 - Lifetime Wellness

Theoretical and practical information on the relationship of lifestyle choices and habits to productivity, quality of life and one’s potential. Lecture topics include lifestyle choices and behavior modification, nutrition, physical fitness, and stress management encompassing the mind-body perspective of wellness. Exercise outside of class will be required.

Location: L/M
Credits: 3
Classroom Lecture Hours: 45
Lab Hours: 0